Executive Burn Out
Whether you want to prevent burnout or recover from it, you are at the right place.
Burnout is a natural byproduct of overexertion, something that any high-achieving individual is likely to experience at some point in life. However, I believe that you can achieve both your goals and a better work-life balance.
When I ask my clients why they do so much even though they are exhausted and at the verge of burning out, they share:
“I’m supposed to be able to do it all.”
“I don’t say no when somebody needs something because I want everyone to be happy.”
“I know I need to practice self-care, but I feel guilty because there is so much to be done.”
“I keep waiting for things to calm down before I make time to rest…but it never comes”
Maybe you’ve found yourself saying and doing these things, too.
If you find yourself nodding yes, then let me help you make your health and wellness a priority and find ways to make it a natural part of your life so it doesn’t take away the incredible contribution that you’d like to make.
I offer a holistic approach so you can pinpoint multiple areas of your life for improvement.
This approach has helped many of my clients to:
- Reduce stress and overwhelm.
- Make life changes such as finding more satisfying work or getting out of toxic relationships and environments.
- Become more optimistic.
- Optimize their quality of life.
- Experience vibrant health and high energy.